Fat burners are a type of sports supplements for weight loss, namely burning fat. Supplements are able to remove excess fluid from the body, increase body temperature, due to which fat is burned, improve metabolic processes, suppress appetite and give energy. Each type of drug works in its own way, one is more effective as an energy drink, another as a fat burner, and the third acts as a diuretic.
How it works
The functions of fat burners are to improve metabolism, by increasing body temperature, they contribute to the removal of excess fluid, accelerate the process of transportation and breakdown of fats for energy. The fat burner, entering the body, affects the central nervous system, sometimes accompanied by irritability, enhances the body's performance. That is, it works as a power engineer. Manufacturers began to produce thermogenics based on ECA supplements (ephedra extract, caffeine, aspirin). Substances increase excitability and body temperature, starting the process of lipolysis, in addition to each other, provide additional energy for training.
Types of fat burners
Depending on the action and composition, there are several types of fat burners. Each works differently, but some of them work well in pairs, complementing each other.
Blockers
This type of fat burner is aimed at blocking, preventing the absorption of calories or carbohydrates and fats from the digestive tract.
Thermogenics
Also called thermogenics, they contribute to an increase in heat production, that is, body temperature, the proof of this may be an increase in sweating. Thanks to this action of the drug, fat is burned, metabolism increases. Thermogenics suppress appetite well, which also helps to accelerate fat burning. The drug is harmless at recommended dosages, but contraindicated in hypertension.
Anorectics
Anorectics or anaroxygens are appetite suppressants, block the feeling of hunger and affect the satiety center. Thus, the intake and amount of food eaten are reduced, respectively, weight is reduced. The action of anorectics is found in thermogenics, which also suppress appetite.
Lipotropics
Drugs that promote fat burning, improving metabolic processes, help to accelerate the removal and transport of fat from the body as energy. One of these types is L-carnitine, the drug is harmless, it is canceled only with individual intolerance.
Protein
Protein (protein) - a sports supplement, serves as an additional source of protein, with inadequate and untimely nutrition. The protein itself does not affect the fat burning process, but due to the small amount of calories, it serves as a substitute for a light meal, as a result of which fats are burned. But only if the diet is balanced. Protein does not inhibit fat burning. With a high-calorie diet, protein intake becomes meaningless. One serving of protein contains about 25 grams of pure protein.
Side effects
The main side effects of fat burners include:
- excitability;
- insomnia;
- hyperactivity;
- arrhythmia;
- arterial hypertension;
- renal, hepatic insufficiency;
- diseases of the gastrointestinal tract.
Sports nutrition for weight loss for women
Fat burners for weight loss for women are assistants in weight loss, they directly burn fat deposits, either block the absorption of substances or suppress appetite. But their action can be ineffective with improper nutrition. Excess calories, simple carbohydrates, including sugar, fat - everything will slow down the action of drugs.
Do not resort to taking fat burners with an unbalanced diet. Only after adjusting the diet and adding physical activity, as an acceleration of the process, you can add a fat burner. It is better to use the drug in the morning or before training, this will help add additional energy during exercise.
The principles of proper nutrition:
- Eliminate simple carbohydrates (sweets, flour, starchy foods) from the diet;
- Carbonated drinks (water, alcohol);
- We remove sausages, sausages, smoked meats, lard from the diet;
- We exclude fatty meat - pork, lamb;
- From simple carbohydrates, we leave fruits or dried fruits in the morning;
- After dinner, give preference to proteins and fiber: meat, seafood, dairy products, eggs, vegetables;
- Do not overeat, portions should be small;
- On an empty stomach, drink a glass of purified water or a fat-burning drink of your choice half an hour before meals;
- Leave more protein and vegetables (fiber) in the diet;
- Eat small meals with a short break, no more than 3 hours;
- Eat compatible foods: cereals, cereals + vegetables; protein (meat, fish) + vegetables;
- Eat 3-4 hours before bed;
- Food should be baked, boiled or steamed;
- Eat less salt, up to 2 grams per day.
Only by fulfilling all the requirements, it makes sense to accelerate the process of lipolysis (fat burning) with the help of fat burners. Do not forget about physical activity, physical activity will spend more energy, respectively - to reduce weight.
Drinks for weight loss
If we talk about the effectiveness of weight loss drinks in terms of burning fat, then this method is ineffective, and more often than not, manufacturers are scammers, presenting their products as a great way to lose weight. Their effect can be considered indirect, since some drinks (green tea, coffee) can improve metabolism or provide energy to fight excess weight, but do not break down fats.
Fat burners in a pharmacy
Pharmaceutical preparations may have a dosage less than that offered by manufacturers of special additives. The active substance for high-quality fat burning requires more than is contained in the pharmacy preparation. For example, L - carnitine, contains 1000 mg of active ingredient per serving from sports nutrition manufacturers, in a pharmacy preparation - many times less.
There are also drugs that are not designed for fat burning, but contribute to the process of losing weight. Athletes for fat burning often use a special pharmacy drug designed to treat bronchial asthma, but which affects the process of burning fat, is dispensed by prescription. Currently, the drug is produced by branded manufacturers of sports nutrition.
fat burner products
A harmless and quite effective way to deal with excess weight can be a diet of fat-burning foods. Their effect is that their digestion requires more energy (calories) than comes from themselves - this is called negative calorie content. The product itself will not break down fat, but due to its low calorie content, it will provide an energy deficit, which means weight loss. These products include:
- Broccoli;
- Asparagus;
- zucchini;
- Squash;
- Cauliflower and white cabbage;
- Cucumber;
- Celery;
- Radish;
- Chilli;
- Spinach;
- Turnip;
- Zucchini;
- Eggplant.
For the effect of losing weight, such products must be consumed raw, some of them can be boiled or steamed, but not fried in oil. The cooking method also affects the calorie content, the glycemic index increases even when vegetables are cooked.
Fat-burning fruits that improve metabolism
Fruits such as orange, grapefruit, tangerines, lemons contain a large amount of vitamin C, help improve metabolism. Pineapples contain bromelain, which promotes weight loss. Only fruits should also be consumed correctly, at a later time they will not bring any fat-burning effect, but on the contrary, simple carbohydrates in fruits (fructose) will turn into fats. The benefits of fruits will be in the morning as snacks, these also include:
- Apple;
- Cranberry;
- Mango;
- Papaya;
- Raspberry;
- Strawberry.
Biologically active additives (BAA)
Dietary supplements for food are biologically active substances intended for intake with food, supplements activate metabolic processes and improve the functions of organs and systems. Dietary supplements are not medicines. Dietary supplements are classified into dietary, vitamin complexes (metabolites, vitamins, minerals, amino acids), as well as functional foods, additionally enriched with active substances during the production process.
Despite the harmless characteristics and help in improving metabolism and general well-being, dietary supplements can pose a health risk. Certification of dietary supplements has not been finalized, and many manufacturers include toxic substances that have not been tested or have not been studied at all. Therefore, we will consider this method of losing weight doubtful.
Which fat burners are best for women
Medications
Medicines must be carefully studied before use, to know the active substances and their effects on the body. Read the side effects. The drugs provide weight loss in different ways, and their difference lies in the following: influence on the central system, peripheral, energy-stimulating action (noradrenergics), hormonal, psychotropic substances that suppress appetite, laxatives and diuretics, hypoglycemic agents. It is worth considering whether there is any point in their use, and most importantly, what side effects will arise from the use of the drug. Their action is largely questionable.
Important!Do not use medications without a doctor's prescription.
Sports supplements
Sports supplements have passed many tests, are harmless. These include - full cycle amino acids, essential (BCAA), L-carnitine, vitamin complexes, Omega-3, fat and carbohydrate blockers. Supplements are not fat burners and do not contribute to the breakdown of fats, but their action is to provide the body with all the necessary substances that improve metabolic processes.
Natural fat burners for women
Nature has created products to improve metabolism and this should be used, because they are allowed for almost everyone, with the exception of gastrointestinal dysfunction. These include: ginger, chili, cinnamon, mustard, flax, dill, coriander. Spices improve blood circulation and stimulate metabolism.
Drinks for weight loss at home
- tea with ginger, enhances blood circulation, accelerates metabolism, helps to accelerate fat burning;
- citrus energy drink, a source of vitamin C to enhance immunity, serves as a source of energy, it is recommended to consume before training;
- a cocktail of a mixture of kefir with spices - ginger, red pepper, cinnamon. A low-calorie drink that does not contain simple carbohydrates is well absorbed, improving digestion. The composition of spices improves blood circulation, accelerating lipolysis;
- green teacontains antioxidants. It contains a large amount of caffeine in its composition, which serves as an energy booster to combat excess weight;
- Sassi water. Recommended to be taken on an empty stomach and throughout the day. The water contains cucumbers, lemon, mint, honey, ginger. The composition improves digestion and metabolism. Contains the antioxidant beta-carotene.
- cocktails based on tomato juice- a low-calorie drink that allows you to saturate the body, getting a minimum of calories. Not recommended for people with high acidity.
- celery smoothie with apples, low calorie drink. It contains fiber that improves bowel function.
- coffee with mint, orange, blueberry, kiwi or pineapple- an energy drink that allows you to speed up the process of burning fat, thanks to the content of caffeine.
Fat burning teas for weight loss
Slimming teas are sold only in pharmacies, as they contain herbs, and they are also considered medicines. To reduce weight, Chinese teas are produced: green, yellow, black, red; herbal preparations, roots and other ingredients. Teas have a dubious effect for weight loss, as they act as diuretics and even a laxative. Teas remove excess fluid, but do not affect fat burning. Such teas may include such components as: Chinese ephedra, chromium, compiphora, horsetail, hibiscus.
Fat burning cocktails at home
Green cocktail
Ingredients: 1 kiwi, 2 lemon slices, mint, parsley. Wash all the ingredients, peel the kiwi, cut into slices. Separate the mint and parsley from the stems. We put everything in a blender, adding 100 ml of water.
Kefir and cinnamon cocktail
Ingredients: a glass of kefir 1%, half a teaspoon of cinnamon and ginger, a pinch of red pepper. All ingredients can be mixed with a spoon or beat with a blender. The drink is ready to drink. The cocktail is perfect for drinking at night.
Cleansing cocktail with celery
Ingredients: celery stalk, 1 apple, 1 pear,¼ part cucumber, spinach leaves. Pass all the ingredients through a juicer, mix, add ice if desired. Recommended for use in the morning.
Rules for taking fat burners
Artificial fat burners in the form of supplements have a number of contraindications and side effects. Be careful, read the instructions before use. One of the most common side effects is excitability and insomnia, so the drug is best taken in the morning or before training. But in no case do not use it in the evening. If side effects such as arrhythmia, gastrointestinal dysfunction and others occur, discontinue the drug. Fat burners are taken for no more than a month, if necessary, after two weeks of rest, you can repeat the course. Thermogenics work well with L-carnitine. You can take thermogenic in the morning, and L-carnitine before training.
The opinions of those who have used fat burning supplements are similar - they give excellent results, especially when combined with proper nutrition and exercise.